Contrary to popular belief, having arthritis does not necessarily mean that you have to give up all of the activities that you enjoy. There are a number of fun activities that can actually help ease arthritis pain. One of the hobbies that you may want to consider trying is swimming. Swimming is low-impact, and it allows you to get a great workout.
If you love crafting, then you may want to consider trying ceramics. Using hand-molding dough and pottery wheels allows you to stretch your fingers and hands. You can also try mural Read the rest of this entry »
Going for hip replacement can be a great way to get rid of arthritis pain that you have been dealing with. As you get older, you might find that your arthritis gets worse all over your body. Your hands might ache and your knees might buckle every single time you get up from a sofa or chair. You might even find that your hips begin hurting you because of years of use. There are a couple of things you might want to know about if you are dealing with arthritis Read the rest of this entry »
One of the many things that you can do that will help reduce your chances of suffering an arthritis flare-up is to change your diet. You should consider eating more fatty fish, such as salmon, mackerel and herring. Fish contains omega 3 fatty acids, which are a group of nutrients that have been shown to reduce inflammation. If you do not like the taste of fish, then you should consider eating flaxseeds and walnuts because both of those foods are an excellent source of omega 3 fatty acids. Furthermore, you may want to Read the rest of this entry »
When painful cramping and stiffness of arthritis strikes, daily tasks become cumbersome and unbearable, especially for those whose hands are afflicted. The pain rapidly turns cooking from a pleasurable pastime to a dreaded chore. If you or a loved one could use a helping hand in the kitchen, consider investing in some gadgets designed to facilitate smooth navigation through food preparation challenges.
Many households have long ago swapped out their handheld can openers in lieu of electric variations Read the rest of this entry »
Swelling, pain, and stiffness from arthritis may be caused by inflammation in the body. Certain foods can cause inflammation, but there are also certain foods that can decrease the inflammation risk, foods that may decrease your risk of arthritis.
While saturated fats, such as those from animal fat, can increase the risk of inflammation in the body, fats high in omega-3 fatty acids can actually reduce inflammation risk associated with the development Read the rest of this entry »
For many arthritis sufferers, knee replacement surgery may be the only option for living life pain free. It is important that knee replacement surgery risks and benefits are explained fully so an informed decision can be made.
Total knee replacement surgery is an extensive orthopedic surgery that can have extended healing and rehabilitation time. With proper care and healing, a knee replacement can bring mobility and flexibility back into your life that had previously been hindered. Read the rest of this entry »